10 HABITS TO CHANGE YOUR LIFE IN 2020
10 HABITS TO CHANGE YOUR LIFE
Your habits for the last few years are the reason for where you are right now. Well, if u haven’t reached anywhere that impressive then , this post is dedicated to you my friend.by the end of this post you will acquire maximum knowledge to be successful. Because success is totally determined by your daily habits
These are the top 10 habits that you should include in your life to change your life to the next level. You can see the changes yourself by simply following these habits for the next 30 days
And these are the habits followed and recommend by most of the successful personalities to reach success in life.
1. EXERCISE
You can do any kind of exercise. Workouts at the gym and cardio workout like running both are beneficial. But resistance training is much better for a healthy physique. As new studies show that cardio workouts should not be done on a daily basis.
I personally prefer resistance training as it helps to give you a more attractive body and
increase your confidence level and you will get a constant pump of energy throughout the day.
2. MEDITATION
Yes, you have to find yourself time to see yourself. Meditating for 15 minutes a day will never cost anything. There are numerous benefits of meditation, if done on a daily basis.people are always either thinking about the past or thinking about the future. But meditation lets us focus on our breathing which helps us to be in the present .since, breathtaking is the most present thing.
Benefits
3. READING
Reading can give you your own perspective on everything around you. It can show you another world. Reading improves your language and helps you attain maximum knowledge on anything.
But reading habits is like eating food. You will get good health only if you eat good food. Likewise, we will only get all the benefits of reading only if we read good books which mostly comes under non-fiction self-help books.
We create quotes from individual books for you so that you can read the quotes. If you like the perception of the author, then you can read the whole book.
List of books are :
No excuses
The subtle art of not giving a f*ck
We create quotes from individual books for you so that you can read the quotes. If you like the perception of the author, then you can read the whole book.
List of books are :
No excuses
The subtle art of not giving a f*ck
4. PERSONAL HYGIENE
Good personal hygiene is the main reason for an attractive personality. By following a good personal hygiene .we can stay away from diseases. You will have better self respect only if you are clean enough to earn respect.
5. KEEP A DISTRACTION LIST
Every time you do work or something productive you will end up finding your self in the middle of a thought's roller coaster. The mind is a factory of thoughts. There will be a minimum of 40000 thoughts per day. So keeping a distraction list will help you focus on your work by consciously addressing your mind that we will research about the thoughts afterwards.
6.INTEGRITY
Integrity by definition is having a strong moral principle and the quality of being honest. This a basic quality every 1% people must have .This will attract every good and potential people towards us.
7.SET DAILY GOALS
If your destination is 1000 km away and you want to reach the goal in 10 hours .Then it is your responsibility to cover 100 km per hour. or else you will never get their in time.so if you want to achieve a certain goal .It is your daily steps which will make you there
8. AUTOSUGGESTION
Autosuggestion is a psychological technique referred from the book THINK AND GROW RICH by Nepoleon hill .which helps us to subconsciously adapt an idea by repeatedly saying that affirmation in our mind and confirming it.gradually our mind will adapt that idea to our subconscious level
eg ; if the affirmation is "I am confident"
you will eventually become confident by repeatedly affirming that particular sentence with emotion
9.USE EISENHOWER MATRIX TO FIND YOUR PRIORITIES
Know the difference between important and urgent.we have to prioritize things regarding its importance .look at the above image . it is the Eisenhower matrix. And ofcourse you can understand it with common sense. Implement it in your daily schedule for more result
10. USE 80/20 RULE
80/20 Rule is commonly seen everywhere in this planet. The 80% of the result of what we get in our work is the result of the thing that we have done using just 20% of our working time. so we have to find out our productive inputs by tracking our daily routine and we can work smarter without consuming that much of time and be more productive
THANK YOU FOR READING.....
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