Quotes From The Book "The Subtle Art Of Not Giving A F*ck" By Mark Manson

Quotes From The Book "The Subtle Art Of Not Giving A F*ck" By Mark Manson

• Self-improvement and success often occur together
• The key to a good life is not giving a fuck about more; it’s giving a fuck about less, giving a fuck about only what is true and immediate and important.
• You get anxious about confronting somebody in your life. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Oh no! Doubly anxious! Now you’re anxious about your anxiety, which is causing more anxiety. Quick, where’s the whiskey?
• No matter where you go, there’s a five-hundred-pound load of shit waiting for you. And that’s perfectly fine. The point isn’t to get away from the shit. The point is to find the shit you enjoy dealing with.
• If you find yourself consistently giving too many fucks about trivial shit that bothers you—your ex-boyfriend’s new Facebook picture, how quickly the batteries die in the TV remote, missing out on yet another two-for-one sale on hand sanitizer—chances are you don’t have much going on in your life to give a legitimate fuck about. And that’s your real problem. Not the hand sanitizer. Not the TV remote.
• One of those realizations was this: that life itself is a form of suffering. The rich suffer because of their riches. The poor suffer because of their poverty.
• That pain and loss are inevitable and we should let go of trying to resist them.
• Life is essentially an endless series of problems.
• The solution to one problem is merely the creation of the next one.
• Happiness is a constant work-in-progress because solving problems is a constant work-in-progress—the solutions to today’s problems will lay the foundation for tomorrow’s problems, and so on. True happiness occurs only when you find the problems you enjoy having and enjoy solving
• What we gain is also what we lose. What creates our positive experiences will define our negative experiences.
• The deeper the pain, the more helpless we feel against our problems, and the more entitlement we adopt to compensate for those problems. This entitlement plays out in one of two ways:

 1.    I’m awesome and the rest of you all suck, so I deserve special treatment.

 2.   I suck and the rest of you are all awesome, so I deserve special treatment.

• People who become great at something become great because they understand that they’re not already great—they are mediocre, they are average—and that they could be so much better

• The  Self-Awareness Onion

1. The first layer of the self-awareness onion is a simple understanding of one’s emotions. “This is when I feel happy.” “This makes me feel sad.” “This gives me hope.”
2. The second layer of the self-awareness onion is an ability to ask why we feel certain emotions
3. The third level is our personal values: Why do I consider this to be success/failure? How am I choosing to measure myself? By what standard am I judging myself and everyone around me? 

• Two things are operating here: a value that I hold dear, and a metric that I use to assess progress toward that value. My value: brothers are supposed to have a good relationship with one another. My metric: being in contact by phone or email—this is how I measure my success as a brother. By holding on to this metric, I make myself feel like a failure, which occasionally ruins my Saturday mornings.

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